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7 Ways To Eat Better with the Mediterranean Diet

7 Ways To Eat Better with the Mediterranean Diet

Over the years, researchers discovered that individuals who live by the Mediterranean Sea are generally healthier and have lower incidences of chronic health conditions than those living in Northern Europe and North America. So, what are the secrets of the Mediterranean diet? Keep reading to uncover its benefits and how you can adopt this meal pattern. […]

Vegetarian Lasagna Soup

Vegetarian Lasagna Soup

Lasagna is a classic comfort food but it typically takes over an hour to assemble the layers and bake and it’s probably not something you would make for a weekday dinner. That’s why the lasagna soup has been trending hot on social media these days. This simple, one-pot meal delivers all the comfort of a […]

Constipated? How Toilet Training can Actually Help Your Child

Constipated? How Toilet Training can Actually Help Your Child

Constipation is a common struggle for kids especially during the toilet training period and can contribute to many stressful experiences for both the parents and child.  If your child is dealing with constipation, transitioning to the toilet can be particularly difficult.  Did you know that there are proven, gentle strategies that can help reduce stress, […]

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