7 Nutrition Mistakes To Avoid for A Better Race

A qualified sports nutritionist can take your performance to the next level.  Performance is more than just training hard – what you eat (and when) can make or break your results. A lot of endurance athletes train hard – but fall short when it comes to nutrition. There’s so much conflicting advice out there and it […]

What’s New (and Must-Know) In The World Of Gluten-Free Living

The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.    This month, our team of BC Dietitians collaborated and presented at the GF Expo 2025 in Vancouver, where dietitians, celiac patients, gluten-sensitive folks, and innovative food brands come together to […]

Top 10 Nutrition Myths Busted with Science

When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian, I often hear clients repeat the same myths that hold them back from feeling their best. Let’s debunk 10 of the most common nutrition myths with evidence-based facts you can […]