Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” https://www.youtube.com/shorts/-l_UBvz4Ons Do you think of food in two categories?
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
Diabetes is a chronic condition characterized by an impaired ability to regulate blood sugars. The Public Agency of Canada (2023) has found that 10% of
Have you considered making use of meal solutions when you don’t feel like cooking or need a break but want to stay on track with
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