Plant-forward is a flexible style of cooking and eating that emphasizes on incorporating plant-based foods but is not strictly limited to them. In the past, our
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
According to Health Canada, Celiac disease affects 1 in every 100 – 200 people in North America. As many as 300,000 Canadians could have this disease and
Many people with Irritable Bowel Syndrome (IBS) find themselves struggling with weight fluctuations, often unsure whether their condition is responsible for their weight gain or
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