Constipation is a common issue affecting over half of those living with IBS. Lifestyle modifications or changes in diet can improve constipation. The following dietary
If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last
What to expect when seeing a Dietitian? You should expect that the Dietitian should help you find your health and nutrition sweet spot! Finding the
I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
We had the pleasure of welcoming members of Vancouver’s private practice community to our first-ever Health Care Professional (HCP) Holiday Mixer. This evening brought
