Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common
If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
As the fireworks faded into the night sky, marking the end of 2025, Emma found herself reflecting on the year that had passed. Like many
The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.
