Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
Whether you’re a seasoned runner completing another marathon or trying your first 5K, our beautiful province, British Columbia, offers racing events year-round, from scenic trail
Gestational diabetes (GDM) is a common diagnosis received during pregnancy. It affects between 3-20% of pregnancies, causing higher blood sugars than normal during the pregnancy
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well,
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
Confused about what to eat before and after your training or workout? You’re not alone when it comes to confusion in the world of
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