As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation is a
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
Traveling is exciting, but it can disrupt your routine, which is crucial for managing IBS. You might be used to cooking your meals, exercising regularly,
