Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Fertility refers to the body’s capacity to conceive and sustain a healthy pregnancy, which can occur naturally or with medical support. Fertility is influenced by
Intuitive eating sounds like a dream, right? Eat when you’re hungry, stop when you’re full, listen to your body, and choose foods that feel
Endometriosis is a complex, inflammatory condition that affects an estimated 1 in 10 women, yet it often goes undiagnosed for years. Many people are told
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus (oral semaglutide), Mounjaro / Zepbound (a dual agonist that mimics both hormones
