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Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms. However, research shows that mild to moderate exercise can actually help alleviate symptoms and improve overall well-being. In fact, exercise is generally not a trigger for IBS, and the […]
Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty acids: saturated and unsaturated. We want to aim for higher amounts of unsaturated fats in the diet, and lower amounts of saturated fats. Omega 3 is an essential fat. […]
