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Shake Up Your IBS: How Exercise Can Soothe Your Belly and Boost Your Health

Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms.   However, research shows that mild to moderate exercise can actually help alleviate symptoms and improve overall well-being.   In fact, exercise is generally not a trigger for IBS, and the […]

Reducing Inflammation – Heart Healthy Fats

Reducing Inflammation – Heart Healthy Fats

Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty acids: saturated and unsaturated.   We want to aim for higher amounts of unsaturated fats in the diet, and lower amounts of saturated fats. Omega 3 is an essential fat. […]

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