What To Do Now That You’re Diagnosed With Diabetes

Diabetes is a chronic condition characterized by an impaired ability to regulate blood sugars. The Public Agency of Canada (2023) has found that 10% of individuals in Canada are diagnosed with diabetes, with 90-95% of cases being Type 2 diabetes. Moreover, 6% of individuals 20-79 years old in Canada live with pre-diabetes, defined by having […]

SIBO vs. IBS: What’s the Difference and Why It Matters

You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and the conversation revolves around your bowel habits more than anything else.   But after further examination, there are additional red flags: fatigue, unexplained weight loss, high levels of fat in your […]

How You Can Actually Lose Weight Without Another Diet

Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns – sometimes even with extra pounds.  When you regain weight, you are regaining fat tissues which may lead to further health problems.     Studies show that time and time again […]