Why Googling Kidney Disease Can Wreck Your Diet

Kidney Failure

Reducing Inflammation – Heart Healthy Fats

Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty acids: saturated and unsaturated.   We want to aim for higher amounts of unsaturated fats in the diet, and lower amounts of saturated fats. Omega 3 is an essential fat. […]

The Truth About Protein Intake For Children

One of the most common questions I get is: “Is my child getting enough protein?”   Children need about 20-30% more protein per kilogram of body weight than adults to support their rapid growth and development. However, their total daily protein needs are actually much lower because they’re overall smaller.   As a mother of […]