Welcome to BC Dietitians!
Do you struggle with sugar cravings? We surveyed about 500 of our clients and they report that sugar craving is one of their top challenges to healthy eating. Before diving into strategies, we will review the basics about sugar and why cravings happen in the first place! Are all sugars bad for you? There are […]
Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms. However, research shows that mild to moderate exercise can actually help alleviate symptoms and improve overall well-being. In fact, exercise is generally not a trigger for IBS, and the […]
