Welcome to BC Dietitians!
If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last month and made these holiday gift jars together – these gift jars are easy to make using your pantry staples, beautiful and most importantly, delicious ! You can make them easily at your […]
Do you struggle with sugar cravings? We surveyed about 500 of our clients and they report that sugar craving is one of their top challenges to healthy eating. Before diving into strategies, we will review the basics about sugar and why cravings happen in the first place! Are all sugars bad for you? […]
Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms. However, research shows that mild to moderate exercise can actually help alleviate symptoms and improve overall well-being. In fact, exercise is generally not a trigger for IBS, and the […]
