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Let’s Get Our Poop in a Group: Simple Constipation Relief Before FODMAPs

Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation is one of the most common and most overlooked reasons for bloating, cramping and abdominal discomfort. Yet instead of tackling the basics, many people jump straight into complicated solutions like elimination […]

Spotlight On How BC Firefighters Actually Improve Health Through Nutrition

Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.   The good news is that up to 80% of premature heart disease and stroke cases can be prevented through lifestyle changes.   It’s not just about how long you […]

Why Assisted Living and Recovery Homes in BC Need a Dietitian Menu Audit

Why Assisted Living and Recovery Homes in BC Need a Dietitian Menu Audit

A dietitian menu audit is one of the most impactful ways to improve care in assisted living and recovery homes across British Columbia.   In these settings, meals are more than just nutrition. they are a daily opportunity to offer comfort, dignity, and healing.   Whether you’re supporting older adults or individuals in substance use recovery, the food […]

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