Let’s Get Our Poop in a Group: Simple Constipation Relief Before FODMAPs
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation is one of the most common and most overlooked reasons for bloating, cramping and abdominal discomfort. Yet instead of tackling the basics, many people jump straight into complicated solutions like elimination […]