Intuitive Eating and the Wisdom Of Meal Planning

Intuitive eating sounds like a dream, right?   Eat when you’re hungry, stop when you’re full, listen to your body, and choose foods that feel good. No calorie counting, no strict rules, no guilt. Just you, your body, and your plate living happily ever after.   When Real Life Gets in the Way of Intuition […]

When to Suspect Endometriosis: 7 Signs You May Have Endometriosis

Endometriosis is a complex, inflammatory condition that affects an estimated 1 in 10 women, yet it often goes undiagnosed for years. Many people are told their symptoms are simply part of having a menstrual cycle. Endometriosis can affect far more than just the pelvis because of this its signs are frequently misattributed to digestive disorders […]

When Healthcare Professionals Collaborate For Better Patient Outcomes

We had the pleasure of welcoming members of Vancouver’s private practice community to our first-ever Health Care Professional (HCP) Holiday Mixer.   This evening brought together professionals from 11 different disciplines, including registered dietitians, nurses, counsellors, physiotherapists, physicians, naturopaths, TCM doctors, vets and more!   We were so thankful to host our event at Vancouver’s […]