Top 10 Nutrition Myths Busted with Science

When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian, I often hear clients repeat the same myths that hold them back from feeling their best.Let’s debunk 10 of the most common nutrition myths with evidence-based facts you can trust. […]

IBS and Weight: How Your Gut Health Affects the Scale

Many people with Irritable Bowel Syndrome (IBS) find themselves struggling with weight fluctuations, often unsure whether their condition is responsible for their weight gain or loss.   While IBS itself does not directly cause weight changes, the way you manage your symptoms—through diet, exercise, and lifestyle choices—can significantly impact your weight. For some, the discomfort […]

Weight Loss Is More Than “Eat Less, Move More”

When it comes to weight loss, the advice to “just eat less and move more” is everywhere.   As a registered dietitian, I can tell you—it’s not that simple.   Sustainable weight loss is influenced by far more than just calories in versus calories out. Hormonal imbalances, sleep patterns, stress, genetics, medical conditions, and even […]