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Sandra is a Squamish-based registered sports dietitian, runner, and founder of No Sweat Nutrition. She earned her Bachelor of Science in Food, Nutrition, and Health while competing as a varsity track athlete at the University of British Columbia. While working as a hospital dietitian, Sandra recognized a gap in sports nutrition services for BC-based athletes. Motivated to bridge this divide, she pursued a Diploma in Sports Nutrition through the International Olympic Committee. This led her to launch No Sweat Nutrition, where she now works with athletes of all ages and abilities, helping them optimize their nutrition to fuel performance, recovery, and overall well-being. Sandra has a special interest in endurance sports and Relative Energy Deficiency in Sport (REDs) prevention and recovery. In her continuous pursuit to be the best nutrition resource for her community, she is currently undertaking a year-long training in eating disorder treatment to better support the many athletes affected by disordered eating. Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals through a client-centered, non-judgmental approach.

Professional Credentials :

Our sports dietitians have years of experience in sport, sports nutrition, eating disorder care, and other continuing education. Learn more about our team at nosweatnutrition.ca/team/

Sandra's professional background:

• Registered Dietitian with the College of Health and Care Professionals of BC
• Bachelor’s of Science in Food, Nutrition, and Health majoring in dietetics from the University of British Columbia - Varsity Track & Field and Cross Country Athlete
• International Olympic Committee (IOC) Diploma in Sports Nutrition
• San’yas Indigenous Cultural Safety Training + Hummingbirds Rising Decolonization Workshop
• Nutrition Focused Physical Exam (NFPE) Hands-On Training
• ED for RDs: Eating Disorder Education for Registered Dietitian 1-Year Online Training

Author: Sandra Kilmartin, RD

Sandra Kilmartin

Fuel your training and your busy life Stop overthinking food Show up to your next race with confidence   No Sweat Nutrition was founded by Sandra Kilmartin, a BC-based Registered Sports Dietitian and ultrarunner. As an endurance athlete, Sandra knows firsthand how powerful nutrition can be — not only for performance, but for energy, recovery, and overall well-being. She also understands the all-too-common stories of undereating, fatigue, injury, and lost joy in sport. What began as a solo practice has grown into a collaborative team of sports dietitians who share a common mission: To create a space where athletes can heal their relationship with food and fuel with confidence. You’ve heard it all…take this supplement, carb load, eat more protein, gels give you diabetes, become fat adapted. It’s exhausting.  We get it. You just want to fuel well, perform strong, and still have the energy for life outside of training.

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