Professional Credentials :

Sandra has over 6 years of clinical experience working in many areas of practice including HIV care, pediatrics, gastroenterology, and oncology.

Although there is no formal certification to wear the title of sports dietitian in Canada, Sandra wanted to further her education to provide the best possible knowledge and expertise to her clients. Sandra completed her sports nutrition diploma through the International Olympic Committee, which involved 2 years of study with guidance from international experts in sports nutrition. Sandra is also committed to playing an active and meaningful part in decolonizing dietetic practice.

-Bachelor’s of Science in Food, Nutrition, and Health majoring in dietetics
-International Olympic Committee Diploma in Sports Nutrition
-San’yas Indigenous Cultural Safety Training + Hummingbirds Rising Decolonization Workshop.

Author: Sandra Kilmartin

Sandra Kilmartin

Sandra is a running sports dietitian and International Olympic Committee graduate. Sandra wanted to combine her athletic experience with her passion for nutrition to help athletes of all ages fuel their training, recovery, performance, and busy lives. That’s why she started No Sweat Nutrition. Whether you are working towards your next marathon pb or just starting on your exercise journey, Sandra can develop a custom nutrition plan that suits your lifestyle and goals. -Fueling and hydration strategies for sport performance including training, recovery, competition/race day, and daily life. -Injury recovery and rehabilitation -Gastrointestinal issues including runners diarrhea, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS). -Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea recovery -Iron deficiency and anemia -Pediatric nutrition for active children, youth, and adolescents -Varsity and college athletes -Pregnant athletes -Masters athletes -Sports performance and dietary supplement recommendations -Vegetarian and vegan athletes

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Course: The Period Recovery Project

The complete self-paced online program to help you heal from hypothalamic amenorrhea. Get your period back in 6 steps… even if you’re an athlete in an active training program, have a competitive performance goal, or can’t stand the thought of quitting the gym. The course is now LIVE! More info & sign up: https://www.drkatrinaallisonnd.com/the-period-recovery-project The PERIOD RECOVERY PROJECT The Period Recovery Project is a 6-step online course to arm athletes & active women (like you!) with the tools to heal your hormones, regain your periods and recover from hypothalamic amenorrhea. In this course, we peel back the curtains and show you exactly how to: Get the assessment and explanation you deserve for why you are missing your period Create your unique recovery plan, and commit to seeing it through Overcome food hang-ups, body image barriers, and fuel your body like an athlete Harness the power of your hormones to

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Professional Credentials :

Author: Sandra Kilmartin

Sandra Kilmartin

Course: The Period Recovery Project

BC Dietitians

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