Sandra is a Squamish-based registered sports dietitian, runner, and founder of No Sweat Nutrition. She earned her Bachelor of Science in Food, Nutrition, and Health while competing as a varsity track athlete at the University of British Columbia. While working as a hospital dietitian, Sandra recognized a gap in sports nutrition services for BC-based athletes. Motivated to bridge this divide, she pursued a Diploma in Sports Nutrition through the International Olympic Committee. This led her to launch No Sweat Nutrition, where she now works with athletes of all ages and abilities, helping them optimize their nutrition to fuel performance, recovery, and overall well-being. Sandra has a special interest in endurance sports and Relative Energy Deficiency in Sport (REDs) prevention and recovery. In her continuous pursuit to be the best nutrition resource for her community, she is currently undertaking a year-long training in eating disorder treatment to better support the many athletes affected by disordered eating. Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals through a client-centered, non-judgmental approach.
Professional Credentials :
Author: Sandra Kilmartin, RD
Sandra Kilmartin
Sandra is a running sports dietitian and International Olympic Committee graduate. Sandra wanted to combine her athletic experience with her passion for nutrition to help athletes of all ages fuel their training, recovery, performance, and busy lives. That’s why she started No Sweat Nutrition. Whether you are working towards your next marathon pb or just starting on your exercise journey, Sandra can develop a custom nutrition plan that suits your lifestyle and goals. -Fueling and hydration strategies for sport performance including training, recovery, competition/race day, and daily life. -Injury recovery and rehabilitation -Gastrointestinal issues including runners diarrhea, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS). -Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea recovery -Iron deficiency and anemia -Pediatric nutrition for active children, youth, and adolescents -Varsity and college athletes -Pregnant athletes -Masters athletes -Sports performance and dietary supplement recommendations -Vegetarian and vegan athletes
Course: The Period Recovery Project
The complete self-paced online program to help you heal from hypothalamic amenorrhea. Get your period back in 6 steps… even if you’re an athlete in an active training program, have a competitive performance goal, or can’t stand the thought of quitting the gym. The course is now LIVE! More info & sign up: https://www.drkatrinaallisonnd.com/the-period-recovery-project The PERIOD RECOVERY PROJECT The Period Recovery Project is a 6-step online course to arm athletes & active women (like you!) with the tools to heal your hormones, regain your periods and recover from hypothalamic amenorrhea. In this course, we peel back the curtains and show you exactly how to: Get the assessment and explanation you deserve for why you are missing your period Create your unique recovery plan, and commit to seeing it through Overcome food hang-ups, body image barriers, and fuel your body like an athlete Harness the power of your hormones to
More posts :
7 Nutrition Mistakes To Avoid for A Better Race
Sandra Kilmartin, RD
July 6, 2025
No Comments
A qualified sports nutritionist can take your performance to the next level. Performance is more than just training hard – what you eat (and