Course: The Period Recovery Project Verified Listing

The complete self-paced online program to help you heal from hypothalamic amenorrhea.

Get your period back in 6 steps… even if you’re an athlete in an active training program, have a competitive performance goal, or can’t stand the thought of quitting the gym.

The course is now LIVE!

More info & sign up: https://www.drkatrinaallisonnd.com/the-period-recovery-project

The PERIOD RECOVERY PROJECT 

The Period Recovery Project is a 6-step online course to arm athletes & active women (like you!) with the tools to heal your hormones, regain your periods and recover from hypothalamic amenorrhea.

In this course, we peel back the curtains and show you exactly how to:

• Get the assessment and explanation you deserve for why you are missing your period
• Create your unique recovery plan, and commit to seeing it through
• Overcome food hang-ups, body image barriers, and fuel your body like an athlete
• Harness the power of your hormones to amplify your performance and your life

Hosted by Dr. Katrina Allison, ND and featuring Sandra Kilmartin, RD.

Dr. Katrina Allison

Naturopathic Physician, long-distance runner (recently, sub 2:38 marathoner!), and wanna-be chef.

I’m here to make getting your period back the most fulfilling accomplishment you’ve ever achieved.

How do I know? Because, real talk — I’ve done it myself.

Recovering from hypothalamic amenorrhea was the hardest, most meaningful, most life-altering thing I’ve ever been through.

I want you to. experience life on the other side of HA, without the hurdles and heartbreak I experienced. That’s why I created The Period Recovery Project.

Sandra Kilmartin, RD

Sports-focused dietitian, middle-distance runner, and cat mom to Midnight. 

I’ll help you harness the power of nutrition to support your period recovery journey. 

In my practice, I have witnessed the effectiveness of nutrition education in helping people with hypothalamic amenorrhea regain their periods. 

Navigating the wealth of online nutrition information can be exhausting. I’m here to ensure your nutrition learnings are practical, evidenced-based, and sustainable. 

I want you to walk away from The Period Recovery Project knowing how to fuel your body to restore your health and continue enjoying activities you love.