Sandra Kilmartin
Sandra is a running sports dietitian and International Olympic Committee graduate. Sandra wanted to combine her athletic experience with her passion for nutrition to help athletes of all ages fuel their training, recovery, performance, and busy lives. That’s why she started No Sweat Nutrition. Whether you are working towards your next marathon pb or just starting on your exercise journey, Sandra can develop a nutrition plan that suits your lifestyle and goals. -Fuelling and hydration strategies for sport performance including training, recovery, competition/race day, and daily life. -Injury recovery and rehabilitation -Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS). -Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea recovery -Iron deficiency and anemia -Pediatric nutrition for active children, youth, and adolescents -Varsity and college athletes -Pregnant athletes -Masters athletes -Sports performance and dietary supplement recommendations -Vegetarian and vegan athletes Sandra works