Sandra Thies Verified Listing

If diets haven't worked and food still feels stressful, you're not the problem.
I help women build a peaceful, confident relationship with food and their bodies while supporting health - without dieting, tracking, or guilt.

You don't need another plan - you need support that actually works long term.

I'm Sandra, a Registered Dietitian & Certified Intuitive Eating Counsellor and I'm here to support you every step of the way. Let's take the pressure off food, together.