About
  • Hello!
    Are you struggling to find nutrition habits that work for your lifestyle?
    Not sure what foods to eat?
    Do you feel guilty when you indulge or eat out?
    Have you tried all the diets out there and can't figure out why they don't work for you?
    Do you find yourself binge eating, stress eating, and overeating?
    Are you craving consistency in your eating habits?
    Do you want to feel comfortable and confident in your body NOW?

     

    If you answered yes to even one of the above, let me tell you that I can help you find out how food fits into your life in a way that feels good. I can help you develop long term nutrition strategies that give you energy, make you feel truly satisfied, and keep you healthy. As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I will help you learn what foods work for your life, re-build and nurture your relationship with food and your body, find food freedom again, and get back to feeling in control around food.

     

    My Signature Embracing Intuition Program is centered around the main principles of Intuitive Eating. What will you get out of this program?

    Stop the dieting cycle for good
    Learn to trust your body around food again
    Feel confident in your own here-and-now skin
    Feel in control again around food
    A strategy for overcoming emotional eating
    Respect for your body
    Nutrition habits that feel GOOD

     

    Ultimately you will re-gain food freedom, make peace with food & your body, and create long lasting health practices!

    With accountability and support from one on one sessions, you will leave this program feeling strong, confident, compassionate, and empowered; not only about food and eating habits but also your body image.

Interesting Facts

I love food (that's an easy one, I know!)
I can often be found outside doing something in nature.
I used to be a synchronized swimmer - there aren't many of us out there!
I'm learning to be a plant mom, slowly (but surely!)

Credentials and Experience

Registered Dietitian (RD)
Certified Intuitive Eating Counsellor (CIEC)
Certified Personal Trainer (CPT)

Languages
Base City
Get in Touch

Message

Preferred Contact Method

Consent

Contact Us
Closed
Open Hours Today: 9:00 am - 5:00 pm Toggle Hours
  • Monday

    9:00 am - 5:00 pm

  • Tuesday

    9:00 am - 5:00 pm

  • Wednesday

    9:00 am - 5:00 pm

  • Thursday

    9:00 am - 5:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    9:00 am - 5:00 pm

  • Sunday

    9:00 am - 5:00 pm

  • July 18, 2024 6:39 am local time

    Questions?
    Reach out.