I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
Have you been told by your doctor that you have diverticulosis or diverticulitis? Diverticular diseases are very common in Western countries; in Canada, the prevalence
Ever find nutrition information confusing and conflicting? Each year, billions of dollars are spent on food marketing. There are easy access to cheap, high
Breastmilk is the best milk for babies for the first six months and up to two years and beyond. In addition to providing many short-term
Constipation is a common struggle for kids especially during the toilet training period and can contribute to many stressful experiences for both the parents and
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