I am passionate about helping you build better nutrition and health habits...

My goal is to translate the latest science into practical and smart eating strategies that make sense.

No cookie-cutter advice here - you will get personal advice and plans that work for you!

I practice with a weight neutral approach, meaning a strong focus on healthy habits – not a # on the scale! I want you to nourish your body, enjoy what you eat, and have a positive relationship with food.

I look forward to working with you!