• I’m Helen, a dietitian who specializes in weight loss for busy professionals, and the owner of Diet Redefined!

    If you’ve tried diets in the past, struggle to keep weight off, or are confused on how to lose weight because nothing seems to work, then you’ve come to the right place.

    I empower people just like you to lose weight by finding a balanced way of eating that you enjoy, works for your lifestyle,  is healthy (with the occasional treat, of course!) and more importantly, is sustainable for the long run.


    Here’s a sneak peak at what’s available:

    • 1:1 Consultations
    • Custom Meal plans
    • Recipe Books
    • Progress Tracking,
    • Accountability (Weekly Accountability Forms, Weekly Check Ins, Food Diary Feedback)
    • Email / Text Support
    • Course Modules
    • And more!


    As your dietitian, I bring the same level of commitment as you do – my goal is to do everything within my power to empower you to reach your goals.

    At the end of the day, we all have our own reasons for wanting to lose weight.

    Whether it’s increased energy levels, improved health, reduced disease risk, being able to play with your kids, or simply increased confidence so you can live the life you know you deserve.

    Where would you be a year from now if you received a concrete plan, guidance, and support to reach your weight loss goals?

    How would your life be different if you lost weight and kept it off?

    If you are ready to invest in yourself and in your health, then let’s connect!

    Click here to book a complimentary session to go over your goals and what you're looking for assistance with!

    Chat soon,

    Helen Tieu, RD, MAN, CDE

Interesting Facts

I'm a huge fan of personal development and lifting weights 🙂
I've been described as empathetic, practical, and realistic.

Credentials and Experience

Registered Dietitian – College of Dietitian of British Columbia
Certified Diabetes Educator
Master of Applied Nutrition Degree – University of Guelph
Bachelor of Science in Human Nutritional Sciences – University of Manitoba

Featured in The Best Vancouver as the #1 dietitian in Vancouver.

Service Delivery
Base City
Get in Touch


Preferred Contact Method


Open Hours Today: 8:00 am - 7:00 pm Toggle Hours
  • Monday

    8:00 am - 7:00 pm

  • Tuesday

    8:00 am - 7:00 pm

  • Wednesday

    8:00 am - 7:00 pm

  • Thursday

    8:00 am - 7:00 pm

  • Friday

    8:00 am - 4:00 pm

  • Saturday

    8:00 am - 12:00 pm

  • Sunday

    8:00 am - 2:00 pm

  • April 16, 2024 10:14 am local time

    Reach out.