I'm Helen, a dietitian who specializes in weight loss for busy professionals!

If you've tried diets in the past, struggle to keep weight off, or are confused on how to lose weight because nothing seems to work, then you've come to the right place.

I empower people just like you to lose weight by finding a balanced way of eating that you enjoy, works for your lifestyle,  is healthy (with the occasional treat, of course!) and more importantly, is sustainable for the long run.

I offer 1:1 coaching and education, custom meal plans and recipe books, and accountability (e.g. weekly accountability check ins, progress tracking, food diary feedback, text / email support, educational PDFs) depending on the level of support required.

As your dietitian/coach, I bring the same level of commitment as you do - my goal is to do everything within my power to empower you to reach your goals.

We all have our own reasons for wanting to lose weight. Whether it's increased energy levels, improved health, reduced disease risk, being able to play with your kids, or simply increased confidence so you can live the life you know you deserve.

Where would you be a year from now if you received a concrete plan, guidance, and support to reach your weight loss goals? How would your life be different if you lost weight and kept it off?

If you are ready to invest in yourself and in your health, then let's connect! I offer complementary 20 minute nutrition discovery calls to see what's going on and if it's a good fit to work together :)

Chat soon!