Helen Tieu, RD, MAN, CDE Verified Listing

I’m Helen, a dietitian who specializes in weight loss for busy professionals, and the owner of Diet Redefined!

If you’ve tried diets in the past, struggle to keep weight off, or are confused on how to lose weight because nothing seems to work, then you’ve come to the right place.

I empower people just like you to lose weight by finding a balanced way of eating that you enjoy, works for your lifestyle,  is healthy (with the occasional treat, of course!) and more importantly, is sustainable for the long run.

Here’s a sneak peak at what’s available:

● 1 on 1 Consultations
● Custom Meal Plans
● Recipe Books
● Progress Tracking
● Group Meetings

● Weekly Accountability Forms
● Weekly Check Ins
● Food Diary Feedback
● Email and Text Support
● Course Modules

● And more!

At the end of the day, we all have our own reasons for wanting to lose weight.

Whether it’s increased energy levels, improved health, reduced disease risk, being able to play with your kids, or simply increased confidence so you can live the life you know you deserve.

Where would you be a year from now if you received a concrete plan, guidance, and support to reach your weight loss goals?

How would your life be different if you lost weight and kept it off?

If you are ready to invest in yourself and in your health, then let’s connect!

Click here to book a complimentary session to go over your goals and what you're looking for assistance with!

Chat soon,

Helen Tieu, RD, MAN, CDE