Interesting Facts
I have personally followed a LCHF/ketogenic diet over the past 1.5 years and have been able reduce many of my inflammatory disease risk markers with this approach. I see so many people in the general public that are looking towards ketogenic diets as purely a weight loss tool- It can be a very effective therapeutic intervention for people with cardiometabolic and inflammatory diseases. There are few practitioners out there that are educated about LCHF/Ketogenic diets. As an RD with training in this area, I can help guide you through implementing a LCHF approach