Navigating Food and Body Talk During the Holidays
We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Find a women's health dietitian near you
Nutrition for Every Stage of Womanhood
As a woman, your nutritional needs change throughout your life.
As your body evolves through life stages like puberty, pregnancy (and post-preganancy), and menopause—the way it metabolizes food and what it needs to function also change (source).
Some key stages in women’s health include:
- Menopause and Perimenopause: Women often experience perimenopausal weight gain, which can be reduced by modest calorie restriction along with adequate protein intake. Other ways to support you would be protecting bone and heart health, managing weight changes, and using nutrition to help ease hot flashes and mood changes.
- Fertility and Preconception Health: Whether you’re trying to conceive naturally or preparing for treatments, fertility can be enhanced by a diet high in plant-based protein, dietary fiber, omega-3 fatty acids, vitamins, and minerals (source).
- Prenatal and Postpartum Nutrition: Gain healthy weight and access nutrient-dense during pregnancy and support your nutritional needs while breastfeeding.
- Premenstrual Syndrome (PMS): Hormonal fluctuations can significantly impact mood, energy, and cravings. It’s key for you to understand how nutrition can ease PMS symptoms and support stable energy throughout your cycle.
- Endometriosis: Living with endometriosis often means managing painful periods, digestive issues, and fatigue. The best way to manage your endometriosis is through anti-inflammatory nutrition strategies and gentle approaches to support your overall well-being.
- Hormonal Acne: Hormonal breakouts can be frustrating and impact confidence. Explore the nutrition-skin connection and develop strategies to support clear, healthy skin from the inside out.
Proper nutrition can be a powerful tool to optimize your health at every stage.
Questions around women's health & nutrition
Polycystic Ovary Syndrome (PCOS) is affects 10-13 percent of women globally (source). It can present very differently from person to person. Our BC Dietitians understand that there are actually different types of PCOS, each requiring tailored nutrition approaches. We help you identify which type you might have and develop targeted strategies to manage insulin resistance, support hormone balance, reduce inflammation, and address symptoms like irregular periods, weight concerns, and fatigue through evidence-based nutrition therapy.
Endometriosis often goes undiagnosed for years. While nutrition can’t cure endometriosis, anti-inflammatory eating patterns may help manage symptoms like pelvic pain and digestive issues. Our dietitians work alongside your medical team to provide nutrition strategies that may reduce inflammation and support your overall wellbeing during diagnosis and treatment.
Nutritional needs increase significantly during pregnancy and breastfeeding to support both your health and your baby’s development. Our prenatal nutrition specialists provide clear, evidence-based guidance on key nutrients like iron, calcium, protein, and DHA, along with practical meal planning that accounts for food aversions, morning sickness, and the demands of new parenthood. We also support you through breastfeeding nutrition and the transition to infant feeding.
Irregular periods and hormonal symptoms can significantly impact your quality of life, and nutrition plays an important role in hormone regulation. Our women’s health dietitians help you understand how blood sugar balance, adequate nutrition, and specific nutrients can support menstrual health. We address underlying causes like PCOS, thyroid issues, or nutrient deficiencies while providing practical strategies to stabilize energy and mood throughout your cycle.
How BC Dietitians can help
Understand your body to naturally balance hormones and symptoms
- Understand how nutrition impacts hormone production and regulation
- Learn foods that support stable blood sugar and reduce hormonal swings
- Address PMS/PCOS/menopause symptoms through flexible, balanced eating strategies
Support your reproductive journey
- Optimize nutrition for fertility and conception
- Navigate pregnancy nutrition with confidence
- Support recovery and energy during postpartum and breastfeeding
Personalize nutrition approaches to your current life stage and beyond
- Address emotional eating and food relationships
- Support body image and self-care throughout life transitions
- Coordinate care with your healthcare team when needed
Find your women's health dietitian
Browse local clinics and dietitians with expertise in women’s health nutrition. Each profile includes their specific areas of focus, location, and booking information.
Nutrition Well
Women’s Health Clinic Across BC and Ontario
Burnaby, BC
Certified in fertility and prenatal nutrition – Helping couples enhance their chances of conception.
AreaS/Specialties
- Fertility
- PCOS
- Endometriosis
- Perinatal
- Gut Health
- Women’s Health
- Food Allergy
- Celiac Disease
- Pediatrics
Frequently asked questions
Our registered dietitians help with (but aren’t limited to) the following:
- Menopause and perimenopause
- Fertility and preconception
- Prenatal and postpartum
- Premenstrual syndrome (PMS) at all ages
- Endometriosis
- Polycystic Ovary Syndrome (PCOS)
- Hormonal acne
Private practice dietitians are not covered by MSP. However, many extended health benefit plans and insurance providers will cover a portion or all of the services provided by a Registered Dietitian (RD). Please confirm with your plan provider your maximum yearly and visit allowance.
Registered dietitians are authorized medical practitioners recognized by the Canada Revenue Agency.
If you pay out of pocket for your dietitian services, you can claim these expenses as medical expense for tax credit purposes.
A doctor’s referral is not necessary to book in with a BC Dietitian. While a referral is not needed to start your journey with us, we do appreciate connecting with your healthcare provider to coordinate care and provide a holistic and comprehensive care plan.
When you’re in the beginning stages of menopause, nutrition recommendations from a registered dietitian can help you to manage hot flashes, weight gain, osteoporosis, mood changes, decreased estrogen levels and slow metabolism.
When you’re in the stages of trying to get pregnant, it’s so important to prioritize your health so you can fuel yourself for motherhood. We collaborate with you to provide evidence-backed nutrition strategies tailored to your lifestyle to help you have a healthy pregnancy.
Absolutely.Perinatal nutrition will help you to optimize your energy and feel ready to tackle the newest stage of your life. We can help you to make sure your body has the best nutrition possible for the pregnancy journey, breastfeeding and you have the tools to take care of yourself as your body and lifestyle are changing.
Appropriate nutrition recommendations can help ease symptoms associated with PCOS diagnosis such as weight gain, acne, irregular periods, managing ovulation cycle, insulin resistance and PMS.
We make it easy for your to find a specialized women’s health dietitian in BC.
Check out the dietitians listed on this page (or jump here), click on their profiles to read more about their qualifications, experience, and services.
Connect directly with your dietitian and get started!
Need help finding the right dietitian?
Not sure where to start? Our “match with a BC Dietitian” pathway can help you get matched to a dietitian based on your needs and preferences, check your insurance coverage, and book your first appointment with confidence.
Women's health news and resources
Supplements for Menopause : Magnesium
If you have been searching for the best supplements for menopause or perimenopause, chances are you have come across magnesium, and for good reason. As a dietitian who works with women navigating perimenopause and menopause everyday, magnesium is one of the nutrients I talk about most in my practice.
Supplements for PCOS to Improve Insulin Resistance
What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a common hormonal and reproductive condition that involves multiple organs as well as a part of the brain such as the pineal gland or hypothalamus, parts of your metabolism, and hormones. Polycystic ovary syndrome affects ~6-10% of women
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Meet your BC Dietitian Nutritionist – Annie Tsang
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well, Annie stresses the importance of beginning with a healthy mind to start any lifestyle change. Annie is easy to talk to, patient, has a great
Looking for a Dietitian in Kelowna? Intuition Dietitian Corp. Can Help!
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place. At Intuition Dietitian Corp., we are a group of registered dietitians who believe nutrition should be about nourishment – not restriction. We are
Need help finding the right dietitian?