With nearly 30 years of experience, I have an ability to bring together the science of nutrition, the psychology of food, and behaviour change research, to help you have success in adopting healthy eating habits that actually stick.
I've helped thousands of parents support their picky eaters to try new foods on their own, including kids with sensory concerns (e.g. on the Autism Spectrum).
A past competitive athlete, I offer sports nutrition services for active kids and masters athletes. I also support people in their recovery journey from eating disorders.
An in-demand speaker for groups large and small.
A go-to consultant on child nutrition for health authorities, the BC Ministry of Health, and non-profit organizations, developing policies and resources used throughout BC.
A nutrition writer. 1st cookbook was published in November 2019