Hi, I am Mankirat, Registered Dietitian! I am passionate about providing evidence-based nutrition care to individuals to prevent and manage chronic diseases and promote general healthy eating. I believe wellness is more than what we eat- rather about how we feel about ourselves, our bodies, and our relationship with food. I follow a non-diet approach to promote sustainable habits and cultivate a healthy relationship with food that brings you joy, while also honouring your cultural and lifestyle factors. Additionally, I work as a Clinical Dietitian in the Lower Mainland where I counsel and create nutrition care plans for clients with various medical conditions, such as diabetes, cardiovascular disease, renal disease, high blood pressure, liver disease, and GI surgery. I provide 1:1 virtual nutrition counselling to identify and meet clients' individualized goals. I am also fluent in English and Punjabi.