Adalia Yang Verified Listing

Focus areas: pre-pregnancy planning, prenatal nutrition, gestational diabetes, postpartum nutrition, infant feeding, starting solids, picky eating, meal planning, chronic disease management (diabetes, pre-diabetes, heart health)

I am a registered dietitian with a commitment to supporting you to achieve your health goals through realistic and sustainable steps forward. My approach is rooted in partnership and individualization - you are the expert of your life and I want to be your partner to provide suggestions that are tailored to work for you!

Prenatal and Postpartum Nutrition:

I work with prenatal and postnatal clients to support the journey into and after parenthood through meal planning and tailored care that aligns with health goals.

• Pre-pregnancy planning:
  • General
  • PCOS
  • Type I / Type II diabetes / Pre-diabetes
  • Advanced maternal age
• During pregnancy
• Gestational diabetes
• Gestational hypertension
• Postpartum nutrition
  • Breastfeeding
  • Recovery
  • Balanced eating
  • Weight loss

Pediatric Nutrition:

I work with parents to raise happy and healthy eaters through exposure to a variety of textures, flavours, and nutrients to reduce meal time stress.

• Basics for raising a healthy eater
• Starting solids
• Picky eating behaviours
• Iron-rich foods
• Exposure to family flavours (cultural foods)
• Navigating infant feeding in a vegan / vegetarian household

Adult Nutrition:

• Diabetes management
• High blood pressure
• High cholesterol
• Heart health

Other than seeing clients one-on-one, I also facilitate group education workshops, write blog articles, offer consulting services for healthcare and senior living including menu audits, and engage in research activities on diabetes and food insecurity.

Send me a message for an initial consultation!