Craving Change Inc. Group Program Verified Listing

Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program.   Join this 9 week group program by LIVE Zoom sessions.  Understand WHY you eat the WAY you do. Uncover your eating triggers and learn behaviour change strategies in an small group towards a positive relationship with food. Learn HOW to improve your relationship with food with adjusting your mindset. One hour Group sessions x 8 weeks with weekly check in support, accountability and sample the Change Buffet each week. Bonus 9th session on "Keeping the Change.”  This program includes your Craving Change Workbook and other valuable resources. Facilitated by Melanie Chapple, Registered dietitian and Certified Craving Change Facilitator.  “Change your thinking, Change your eating.”