Craving Change Inc. Group Program Verified Listing

Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program in Canada.

In Craving Change you will:

1) Understand WHY you eat the WAY you do.

2) Uncover your eating triggers.

3) Comfort yourself without food.

Each week you will sample the Change buffet and learn behaviour change strategies in an small group towards a positive relationship with food.

The first step to behaviour change is Awareness of why and where your eating habits came from.   Then we can work on How to change with this CBT curriculum.

Learn HOW to improve your relationship with food while adjusting your mindset.

In this program we will work through your Craving Change Workbook, learn from each other in weekly meetings, recap weekly content in online modules and engage in mid-week check in chat to keep you accountable.

Learn more about Craving Change in my free webinar on how to HALT emotional eating:https://mindfuleatingmatters.practicebetter.io/#/630ea243d82352a1560b837c/bookings?s=66ffd87e573782b6cd2a3240

In a confidential small group, we will meet weekly on Zoom to work towards a healthier relationship with food by understanding our eating habits and learn how to change.

Zoom sessions will be held Monday evenings at 7-8pm PST from January 18 - April 26, 2027 (3 sessions per month).

Apply now to join secure your VIP spot. Click "Access" button above to register.

Or call me at 250-264-2804 for more information.

Facilitated by Melanie Chapple, Registered dietitian and Certified Craving Change Facilitator.

“Change your thinking, Change your eating.