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Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program.

Join this 9 week group program by LIVE Zoom sessions.  In Craving Change you will

1) Understand WHY you eat the WAY you do.

2) Uncover your eating triggers

3) Comfort yourself without food and learn behaviour change strategies in an small group towards a positive relationship with food.

Learn HOW to improve your relationship with food with adjusting your mindset. One hour Group sessions x 8 weeks with weekly check in support, accountability and sample the Change Buffet each week. Bonus 9th session on "Keeping the Change.”  This program includes your Craving Change Workbook, weekly meetings, online modules and mid-week check in chat to keep you accountable. Facilitated by Melanie Chapple, Registered dietitian and Certified Craving Change Facilitator.  “Change your thinking, Change your eating.”

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