Free Webinar: How to HALT emotional eating Verified Listing

Discover how to HALT stress & emotional in a free 1 hour webinar on Zoom.

Find out how you can overcome the emotional eating cycle with this #1 Self-awareness tool.

With the HALT method you will:

1. Identify your eating triggers
2. Put your craving on hold
3. Learn to comfort yourself without food

Melanie Chapple, Registered Dietitian, will engage you will discussion and give you hope that there is help to get out of the emotional eating cycle!

You can download your own copy of How to Halt Emotional Eating by visiting my website: www.mindfuleatingmatters.ca

Look forward to walk you through exactly how to use the HALT method and share how the Mindful Eating Method and the #1 Cognitive Behaviour Therapy Craving Change Inc. Program can help you transform your relationship with food so you can make empowered eating choices.