Melanie is a member of Dietitians of Canada and the BC Dietitians Network. She is committed to provide you with the most up to date and reliable source of nutrition information. Melanie is a certified Craving Change facilitator and registered with the College of Dietitians of British Columbia. Home is where her heart is, nurturing three children with gardening, cooking, baking, Bible memorization and outdoor activities.
Mindful Eating Matters is a private nutrition counseling service to help you overcome emotional eating and to develop a positive relationship with food and with yourself. If you are seeking food freedom and the ability to feel good inside and out, Contact her today for your free 15 minute discovery call!
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Author: Melanie Chapple, RD
Melanie Chapple
Hi, my name is Melanie and I have a passion help women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating. I help my clients make empowered eating choices with self awareness, mindset shift and personalized meal planning to achieve sustainable weight loss without giving up chocolate. You can finally lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes. Unlike other programs that don’t consider how feelings and emotions impact your eating choices, restricted diets or only using the intuitive eating approach, My mindful eating program is founded on the whole person approach (body, mind, spirit) and cognitive behaviour theory (CBT). By understanding that your thoughts, feelings and emotions impact your choices, you can achieve a better relationship with food. I help you implement long
Craving Change Inc. Group Program
Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program. Join this 10 week group program by LIVE Zoom sessions on Thursdays from 12-1pm PST. In Craving Change you will 1) Understand WHY you eat the WAY you do. 2) Uncover your eating triggers. 3) Comfort yourself without food. Each week you will sample the Change buffet and learn behaviour change strategies in an small group towards a positive relationship with food. Learn HOW to improve your relationship with food with adjusting your mindset. 1 hour Group sessions x 10 weeks with weekly check in support, accountability and sample the Change Buffet each week. Bonus 11th session on “Keeping the Change” will be scheduled as a follow up session in September. This program includes your Craving Change Workbook, weekly meetings, online modules and mid-week check in chat to keep you accountable. Facilitated by Melanie
Free Webinar: How to HALT emotional eating
Discover how to HALT stress & emotional in a free 1 hour webinar on Zoom. Find out how you can overcome the emotional eating cycle with this #1 Self-awareness tool. With the HALT method you will: Identify your eating triggers Put your craving on hold Learn to comfort yourself without food Melanie Chapple, Registered Dietitian, will engage you will discussion and give you hope that there is help to get out of the emotional eating cycle! You can download your own copy of How to Halt Emotional Eating by visiting my website: www.mindfuleatingmatters.ca Look forward to walk you through exactly how to use the HALT method and share how the Mindful Eating Method and the #1 Cognitive Behaviour Therapy Craving Change Inc. Program can help you transform your relationship with food so you can make empowered eating choices.
More posts :
Why is it so hard to change my eating?
Melanie Chapple, RD
November 3, 2023
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I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
Adopt the 80/20 Mindset for Food Freedom
Melanie Chapple, RD
September 13, 2023
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Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” Do you think of food in two categories? Good
Fall Flavours
Melanie Chapple, RD
August 15, 2023
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Cool fall weather is upon us and we want to cozy up with comfort food! We may crave pumpkin pie and pumpkin spice lattes,
Beat the Winter Blues with the Sunshine Vitamin
Melanie Chapple, RD
August 15, 2023
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Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack
Top 10 Satisfying Snacks with Soluble Fiber
Melanie Chapple, RD
June 21, 2023
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Are you seeking to find some simple snacks to satisfy you? Maybe you want to curb sugar cravings and replace high sugar snacks with healthy
Feed your Gut Health to reduce IBS symptoms and inflammation
Melanie Chapple, RD
June 20, 2023
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Over 5 Million Canadians are living with annoying GI symptoms such as gas, bloating, constipation, diarrhea or both! No one diet plan fits all – Each individual has unique food intolerances and symptoms.