Melanie is a member of Member of Dietitians of Canada and VIP member of BC dietitians. She is committed to provide you with the most up to date and reliable source of nutrition information. Melanie is a certified Craving Change facilitator and registered with the College of Dietitians of British Columbia. Home is where her heart is, nurturing three children with gardening, cooking, baking, Bible memorization and outdoor activities.
Mindful Eating Matters is a private nutrition counseling service to help you overcome emotional eating and to develop a positive relationship with food and with yourself. If you are seeking food freedom and the ability to feel good inside and out, Contact her today for your free 15 minute discovery call!
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Author: Melanie Chapple, RD
Melanie Chapple
Hi, my name is Melanie and I have a passion to help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating. I help my clients make empowered eating choices with self awareness, mindset shift and mindful eating to achieve sustainable weight loss without giving up chocolate. You can finally lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes. Unlike other programs that don’t consider how feelings and emotions impact your eating choices, restricted diets or only using the intuitive eating approach, My 6 month Mindful Eating Method program is founded on the whole person approach (body, mind, spirit) and cognitive behaviour theory (CBT). By understanding that your thoughts, feelings and emotions impact your choices, you can improve your relationship with
Craving Change Inc. Group Program
Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program in Canada. In Craving Change you will: 1) Understand WHY you eat the WAY you do. 2) Uncover your eating triggers. 3) Comfort yourself without food. Each week you will sample the Change buffet and learn behaviour change strategies in an small group towards a positive relationship with food. The first step to behaviour change is Awareness of why and where your eating habits came from. Then we can work on How to change with this CBT curriculum. Learn HOW to improve your relationship with food while adjusting your mindset. In this program we will work through your Craving Change Workbook, learn from each other in weekly meetings, recap weekly content in online modules and engage in mid-week check in chat to keep you accountable. Learn more about Craving Change in my free webinar
Free Webinar: How to HALT emotional eating
You struggle with eating out of stress or simply to comfort yourself. This auto-pilot eating is getting out of control and you just wish there was a way to combat emotional eating. Discover how to HALT stress & emotional eating in a 1 hour workshop on Zoom. Find out how you can overcome the emotional eating cycle with this #1 Self-awareness tool. With the HALT method you will: Identify your eating triggers Put your craving on hold Learn to comfort yourself without food Melanie Chapple, Registered dietitian with Mindful Eating Matters will engage you will discussion on WHY we eat for emotional reasons and give you hope that there is help to get out of the emotional eating cycle! You can download your own copy of How to Halt Emotional Eating by visiting my website: www.mindfuleatingmatters.ca Look forward to walk you through exactly how to use the HALT method and
Mindful Eating Method Program
Transform your relationship with food and achieve sustainable weight loss without giving up chocolate! You may know what to eat, but you just can’t seem to stick with any sort of plan? You are confused about what to eat and when with all the information on google! You struggle with stress and emotional eating and ready to ditch diet culture. You crave accountability and someone who really cares to listen to your struggles. You are done with dieting and need to lose the unwanted weight for good! You deserve to feel confident and comfortable in your clothes without the stress of guilt and shame from unintended eating. Imagine how you would feel to manage emotional eating and make conscious food choices to nourish your body, soul and mind? I help men and women who struggle with weight loss and emotional eating to transform their relationship with food and
More posts :
How You Can Actually Lose Weight Without Another Diet
Melanie Chapple, RD
April 8, 2025
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Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
Why is it so hard to change my eating?
Melanie Chapple, RD
November 3, 2023
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I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
Adopt the 80/20 Mindset for Food Freedom
Melanie Chapple, RD
September 13, 2023
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Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” https://www.youtube.com/shorts/-l_UBvz4Ons Do you think of food in two categories?
Fall Flavours
Melanie Chapple, RD
August 15, 2023
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Cool fall weather is upon us and we want to cozy up with comfort food! We may crave pumpkin pie and pumpkin spice lattes,
Beat the Winter Blues with the Sunshine Vitamin
Melanie Chapple, RD
August 15, 2023
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Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack
Top 10 Satisfying Snacks with Soluble Fiber
Melanie Chapple, RD
June 21, 2023
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Are you seeking to find some simple snacks to satisfy you? Maybe you want to curb sugar cravings and replace high sugar snacks with healthy