Mindful Eating Method Program Verified Listing

I help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating so you can lose unwanted weight (while maintaining lean muscle), eliminate feelings of guilt and shame from unintended eating and feel comfortable in their clothes.

We will walk through each step of the mindful eating cycle to tune into what you really need and want.  You will understand why, what, when, how much and how to eat while addressing underlying factors to stimulate your metabolism.

Make the most of your time with 6 months of personalized coaching from your Registered dietitian towards a positive relationship with food and sustainable weight loss. 

• Implement meal planning, mindset shift and mindful eating strategies to make changes that last.
• Understand WHAT, WHEN, How much, WHERE, WHY and HOW to eat Mindfully to overcome your eating struggles.
• Set realistic goals with your dietitian in your personalized monthly nutrition meeting and work towards lasting behaviour change.
• Weekly accountability with unlimited chat support.
• Feedback on food & lifestyle journals to help you implement long lasting healthy habits.
• Monthly Mindset Group Coaching calls to discuss mindset shift towards food freedom.
• BONUS: Kitchen Clean Out challenge and Meal plan to jumpstart your journey.
• Craving Change workbook and online modules to implement lasting change.

Learn more by booking a free discovery call with me today: www.mindfuleatingmatters.ca