Hi, my name is Melanie and I have a passion to help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating.
I help my clients make empowered eating choices with self awareness, mindset shift and mindful eating to achieve sustainable weight loss without giving up chocolate. You can finally lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes.
Unlike other programs that don't consider how feelings and emotions impact your eating choices, restricted diets or only using the intuitive eating approach, My 6 month Mindful Eating Method program is founded on the whole person approach (body, mind, spirit) and cognitive behaviour theory (CBT). By understanding that your thoughts, feelings and emotions impact your choices, you can improve your relationship with food and finally achieve sustainable weight loss! Beyond meal planning, we increase our awareness as the first step to behaviour change.
I help you implement lasting behaviour change with a moderation mindset, while supporting you with weekly accountability.
We will walk through each step of the mindful eating cycle to tune into what you really need and want. You will understand why, what, when, how much and how to eat while addressing underlying factors to stimulate your metabolism
I share tools and strategies from the Craving Change Inc. program to help you realize your big WHY of eating and successfully overcome stress, boredom and emotional eating with CBT proven tools and strategies on HOW to change your eating habits.
I provide expert nutrition guidance to optimize your heart, gut and mental health. We can improve your natural GLP-1 with diet and probiotics to support a healthy metabolism with or without weight loss medicaiton. Whether you’re looking to lower your weight, blood pressure, blood sugar or cholesterol, I provide personalized guidance for lasting results. I also help people living with inflammatory conditions and fatty liver disease live to their fullest potential.  I offer personalized meal planning so we can come up with food and meal solutions to fuel an active lifestyle or sport nutrition guidance.
I enjoy cooking, baking and sharing tasty and nutritious recipes in my Blogs and Facebook page! If you are seeking food freedom and you want to be in charge of your eating, contact me today for your free 20 minute Discovery Call!
