My name is Melanie and I have a passion to help you improve your mood and food choices. I am passionate to help people overcome binge and emotional eating with strategies from Craving Change Inc. program and to help you understand why, what, and how your eating affects your mood and food choices! I can help you build healthy habits towards your weight loss goals with mindful eating and tuning into your hunger and fullness cues. I help women over age 40 feel fit and fabulous and have nutrition recommendations for women's health and hormones such as PCOS and thyroid disorders. I can also help you achieve your healthy weight and fitness goals or to fuel active lifestyles in sports nutrition. I also work with people who want to improve their heart health, blood pressure, cholesterol, diabetes, liver and gut health. I can help you navigate foods to manage IBS, IBD and diverticular disease. I am your nutrition expert if you require a gluten free diet for Celiac disease or gluten sensitivity. If you are living with cancer, have trouble swallowing, or have a neurological disorder impacting your quality of life, we can come up with food and meal solutions that work for you. Mindful Eating Matters is a private nutrition counseling service to help you develop a positive relationship with food and with yourself.
Serving you to come up with real food solutions for real life struggles. I enjoy cooking, baking and sharing tasty and nutritious recipes in my Blogs and Facebook group! If you are seeking food freedom and the ability to feel good inside and out, contact me today for your free 15 minutes Discovery Call!