Upcoming Dates
  • October 17, 2024 12:00 pm - 1:00 pm Ended
About

Discover How to HALT stress & emotional eating. 

Join Melanie Chapple, RD with Mindful Eating Matters in a 1 hour Zoom Workshop

  • Learn how to use the HALT method to reduce unintended eating and be in charge of your eating decisions!
  • Understand the theory underlying common eating problems and behaviour.
  • Discover tools and strategies to overcome stress and emotional eating.

With HALT, you will be able to

  1. Identify your eating triggers
  2. Put your craving on hold
  3. Learn to comfort yourself without food.

You will be able to download the HALT handout upon registration and receive a link to recorded call.

 

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