My name is Mamta, and I am a Registered Dietitian.
Fueled by a lifelong love of food, sparked by my mother's traditional recipes and natural remedies, I became a Registered Dietitian to empower others with the power of food. As a mother of young kids, I understand the complexities of modern life, especially for busy families.
My work focuses on the following:
- Fertility Nutrition: A healthy diet for both partners can significantly improve chances of conception. Certified in fertility nutrition, I can provide personalized guidance to support your reproductive health and help you prepare your body for this incredible journey.
- Prenatal Nutrition: You might already know that during pregnancy, your nutrient needs are higher. Eating well, and meeting all your key nutrient needs can support your baby's growth and development and help you reduce the risk of pregnancy complications. I am passionate about helping you and your baby nourish and thrive.
- Chronic conditions: Living with chronic conditions can be challenging. Let's work together to explore how nutrition can be a powerful tool in managing your symptoms and enhancing your overall quality of life. Whether you're managing diabetes, heart disease, or an autoimmune condition, I'll partner with you to create a personalized nutrition plan that supports your specific needs and helps you live a healthier, more fulfilling life.
- Digestive health: Digestive health: Are you struggling with bloating, constipation, or diarrhea? Having counseled many clients on digestive issues, I understand how these symptoms can impact your quality of life. Let's work together to optimize your gut health, alleviate these discomforting issues and improve your digestion.
I am trained in the low FODMAP diet for IBS management by Monash University. I also offer guidance on managing other gastrointestinal conditions, such as reflux and fatty liver disease.
- Vegetarian and Plant-Based Diets: Are you considering a vegetarian lifestyle or aiming to transition to a plant-based diet? I’m here to guide you through this journey, providing you with balanced dietary advice tailored to your unique needs and preferences.
Schedule your consultation today and take the first step towards a healthier you!
