Tired of suffering from stubborn excess weight, digestive issues and bloating, or are you stressed out about your cholesterol, PCOS, fertility or blood sugars? I offer one on one nutrition coaching that helps you start to feel like yourself again! A unique approach to each unique individual. Instead of taking foods away, let's start adding delicious and nutritious foods that will sustain your energy, body and soul, that will keep you full and satisfied. Let's learn how to make your food choices align with your vision. Stay empowered for life to be your most vibrant version of self!
I'm a Registered Dietitian and certified bariatric educator. I have been in business for 13 years counselling individuals to achieve their best self. Having a wide culinary background from living abroad in Mexico, India, Ukraine, Russia and Spain - I feel I can contribute my evidence based knowledge to a wide variety of ethnic diets.
I hope to have the opportunity to work together on fine tuning your current diet, making one small sustainable change at a time. Behaviour change is hard, and I will be there every step of the way to help you get back on track when things get tough! You'll have my cell number and can text me anytime about concerns or issues that arise. Its easier together!