Mindful Eating Lunch Verified Listing

A little midweek pause to eat, slow down, and reconnect with yourself.

What if lunch could be more than something to squeeze in between meetings, errands, and everything else on your to-do list?

Mindful Eating Lunches is a relaxed, virtual space to bring your lunch, take a breather, and practice being a little more present with your food and your body.

Each week, I’ll guide you through a simple mindful eating practice. We might slow down and notice our senses, tune into hunger and satisfaction, explore thoughts that show up around food, or simply practice giving ourselves permission to enjoy a meal without rushing through it.

What to expect

• 🌱 A gentle guided practice to help you slow down and arrive
• 🍴 Time to eat your lunch and experiment with mindful eating
• 💭 A little time to notice and reflect on your experience
• 💬 Optional sharing and conversation - participate as much or as little as you'd like
• 📹 Cameras are welcome but optional, and you're invited to turn yours off while you eat
• 🤍 No pressure to share what you're eating or anything personal about food or your body

You can come once when you need a little midweek reset, or join regularly to make mindful eating a part of your routine.

No previous mindful eating experience required.

When: Wednesdays, 12:00–1:00 pm MT
Where: Online via Zoom
Cost: $25 per session
Format: Drop-in. Come whenever it works for you

Whether you're brand new to mindful eating, have been practicing for years, or just want some company while you eat lunch, you're welcome here.

Mindful Eating Lunches is open to residents of Alberta, BC, and Yukon or NWT.