Mindful Eating Mondays Online Group Verified Listing

This group is all about practicing mindful eating skills to support a healthier relationship with food.

Learn strategies to support your nervous system to help you feel calmer and more regulated inside.

What Is Mindful Eating?

Mindful eating is the practice of eating with present-moment awareness, engaging your five senses.

It’s the opposite of distracted eating—like eating while watching TV or scrolling your phone—which can disconnect you from your body’s cues. This disconnection often makes it hard to recognize when you’re full or truly satisfied, leading to overeating or a sense of something "missing" at the end of a meal.

Mindful eating helps slow down the process, so you can stay connected to your body’s signals of hunger, fullness, and emotional satisfaction. It can help you better understand your body’s needs.

What You'll Learn from Mindful Eating Mondays

• Weekly mindful eating practices to reconnect with hunger, fullness, and satisfaction.
• Address food cravings and emotional eating.
• Build a kinder, more compassionate relationship with your body.
• Learn strategies for nervous system regulation.

What to Expect

• 8 weekly sessions on Monday evenings 6:30-8pm MST starting Dec 9th.
• Sessions are held online via Zoom.
• Guided mindful eating practices with food each week.
• A supportive, like-minded community to share experiences and grow together.