Whether you’re someone who’s looking to improve your fitness routine or a competitive athlete, your nutrition plays an important role in both your performance and how you feel before, during, and after training sessions.
You might be an active individual who constantly feels fatigued after workouts or may need some pointers on foods that could compliment your training efforts. We recognize that individuals with fitness goals need a plan so they can properly fuel themselves for workouts and achieve optimal performance.
A dietitian can help you reach peak performance by fine-tuning your nutrition so you’re adequately fueling for the next race, competition, or workout. We can help you focus on body composition as well by reducing excess body fat without compromising muscle mass, bone mass, or your performance. When we work with our clients, we focus on the whole picture to help you reach your goals faster while feeling your best.
We help children, youths, and adults with:
⮞Understanding and optimizing macronutrients distributions
⮞Choosing supplements that actually work (ie. protein powders, creatine, BCAA, coQ10, B vitamins, Iron, Ashwagandha)
⮞Adequate hydration before, during, and after training
⮞Eating enough protein throughout the day
⮞Determining appropriate carbohydrate intake to fuel your performance
⮞Eating for rest days and recovery
⮞Eating for different stages and goals (ie: building muscle, bulking, body composition, regulate metabolism)
⮞Optimizing your caloric intake in proportion to your energy output
⮞Eating while traveling or for an event
⮞Supporting pre and post-workout