Healthy goals
Quick & Easy Meals
Learn more about quick and easy meals that can be assembled in 10 minutes or less.
November 4, 2024
Meal Plans
Prenatal Meal Plan
This 7-day prenatal meal plan will give you an example of an easy-to-follow meal plan for what and how much to eat to support nutrition
June 4, 2024
Recipes
RECIPE : Chicken Miso Ramen
Discovering the Culture of Japan through a Cooking Class Experience Our family was able to visit Tokyo Japan for the first time, what better way
May 13, 2024
Celiac
RECIPE : Gluten-Free Crispy Vegan Dumplings
Happy Lunar New Year! We’re excited to share a special recipe that blends cultural symbolism with plant-based goodness: Gluten-Free Crispy Vegan Dumplings that shaped like
February 10, 2024
Consumers
RECIPE : Savory Egg Bites
Introducing an easy addition to your breakfast routine: homemade savory egg bites! These protein-packed egg bites can be prep in advance for the week, they
February 5, 2024
Consumers
RECIPE: Plant-Based Cabbage Rolls (Sarma)
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day of
January 8, 2024
Consumers
6 Easy Vegetarian Meals for Busy People
Wow! The first month of the new decade has already flew by right before our eyes. Life can get so busy and it’s so easy
January 6, 2024
Consumers
RECIPE: Allergen Friendly Spinach Muffins
Fuel your mornings with a burst of delicious nutrition with our Allergen-Friendly Spinach Muffins. Perfect for busy mornings, these muffins are a great way to incorporate more leafy greens into your day!
January 3, 2024
Consumers
Fall Flavours
Cool fall weather is upon us and we want to cozy up with comfort food! We may crave pumpkin pie and pumpkin spice lattes,
August 15, 2023
Consumers
Top 10 Satisfying Snacks with Soluble Fiber
Are you seeking to find some simple snacks to satisfy you? Maybe you want to curb sugar cravings and replace high sugar snacks with healthy
June 21, 2023
Healthy goals
RECIPE: Orange and Sweet Potato Pork Chops with Broccoli
This dish, which combines pork chops with the natural flavors of fresh oranges, alongside broccoli and sweet potatoes, offers a symphony of taste and health
July 7, 2021
