Author: aarohipatel31

Feeling overwhelmed by nutrition advice or stuck in plans that don’t fit your real life? You’re not alone. I’m Aarohi, a South Asian Dietitian offering virtual nutrition counselling across British Columbia. I work with adults who want support improving their health without rigid rules, guilt, or pressure to be perfect. Together, we navigate nutrition in a way that honours your body, identity, culture, and lifestyle. AREAS OF FOCUS: ADHD-Friendly Nutrition Many nutrition plans are based on a narrow definition of planning and consistency that doesn’t account for the way ADHD brains process tasks, decisions, and energy. I understand this both professionally and through lived experience, which shapes how I work. I support adults with ADHD in building nutrition systems that work with their brain, not against it. This includes navigating low or fluctuating appetite, variable eating patterns, decision fatigue, medication effects, and the overwhelm that can come from trying to