I’m Aarohi, a South Asian Dietitian offering virtual nutrition counselling across British Columbia. I work with adults who want support improving their health without rigid rules, guilt, or pressure to be perfect. Together, we navigate nutrition in a way that honours your body, identity, culture, and lifestyle. Weight-inclusive, ADHD-friendly nutrition support, diabetes education, sports nutrition, gut health & personalized plans. English, Hindi & Gujarati (virtual appointments across BC).

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Author: Aarohi Patel

The “Healthy Eating” Trap: Why It Makes Eating Harder for Adults with ADHD

Aarohi Patel February 7, 2026 No Comments

Many adults with ADHD struggle with eating not because they lack nutrition knowledge, but because the way “healthy eating” is commonly framed creates too much

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