The holidays can be a special time of year and also very stressful.
We gather during this time of year to enjoy time together and catch up on each other’s lives. Not surprisingly, conversations often shift into comments/discussions about bodies and diets.
Read the full blog here for a few suggestions to help navigate the holidays to protect your joy and limit stress.
This holiday season, we encourage you to honour what you need and what feels accessible for you. We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
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