We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Gestational diabetes (GDM) is a common diagnosis received during pregnancy. It affects between 3-20% of pregnancies, causing higher blood sugars than normal during the pregnancy
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
As we journey through our 40s, 50s, and beyond, our bodies begin to change in ways we might not have anticipated—or wanted! Hormonal shifts during perimenopause
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women feel
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility
This 7-day prenatal meal plan will give you an example of an easy-to-follow meal plan for what and how much to eat to support nutrition
I have worked with many clients who are struggling with iron deficiency anemia – both men and women of various ages, socioeconomic status, lifestyles and
Breastmilk is the best milk for babies for the first six months and up to two years and beyond. In addition to providing many short-term
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well,
Digestion is so cool – our bodies take the food we eat, pull all the nutrients out, and send them on their way to the
What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a common hormonal and reproductive condition that involves multiple organs as well as a
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