7 Questions to Consider When Assessing Your Relationship with Food
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
How do you get started on healthy eating? Anyone can start making healthy eating changes by increasing intakes of vegetables, whole grains, and lean proteins
As the fireworks faded into the night sky, marking the dawn of 2023, Emma found herself reflecting on the year that had passed. Like many,
Stressing out a little this holiday season? You are not alone. We are barely getting through traffic on the busy roads, and have yet to get the
I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” Do you think of food in two categories? Good
We all know the feeling of regret that comes after an episode of overeating. Perhaps you find yourself eating one or two too many chips
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