We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
Here are some trusted Eating Disorder recovery resources online from an ED Dietitian!
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well,
Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common challenges
For some of us, it happens like clockwork; every evening after dinner I crave something sweet. What gives?! How do I stop craving sweets after
We all know the feeling of regret that comes after an episode of overeating. Perhaps you find yourself eating one or two too many chips
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