• Annie provides nutrition counseling and support for a variety of health conditions and challenges including:

    • Healthy weight management
    • Emotional eating and disordered eating behaviors
    • Digestive disorders (irritable bowel syndrome, Crohn’s and Ulcerative Colitis, constipation, acid reflux, diverticulitis)
    • Food allergies, sensitivities and intolerances
    • Cancer nutrition
    • Pregnancy nutrition
    • Bone and joint health (osteoporosis, osteopenia, arthritis, gout)
    • Heart disease, cholesterol and high blood pressure
    • Diabetes (Type I and II, Gestational, Pre-diabetes)
    • Sports and fitness nutrition


    Other services offered include:

    • Diet analysis and meal planning support
    • Grocery shopping tips and tours
    • Recipes resources
    • Lunch and learn
    • Nutrition seminars and presentations
    • Or if you are just looking to improve your nutrition and feel healthier but are not sure where to start, she can review your diet for missing or lacking nutrients, vitamins and minerals.


    Annie provides services in English, Cantonese, and Mandarin. She believes food is the nourishment that drives our emotions, energy, and self-esteem. She can assist and support your nutrition goals based on your specific needs and readiness to change. As a Registered Dietitian, she can provide you with information and feedback that are evidence-based.

Interesting Facts

The Nutrition Well was founded by Annie in 2012. She has extensive experience working with gut issues and diseases, hormonal health (PCOS, endometriosis, etc), mental health/mood disorder, eating disorder, and pre-/post-natal nutrition, to name a few. She has been invited to present nutrition presentations to various corporations, such as Translink BC, Fortis BC and Toyota.

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