In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and
Over 5 Million Canadians are living with annoying GI symptoms such as gas, bloating, constipation, diarrhea or both! No one diet plan fits all – Each individual has unique food intolerances and symptoms.
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
If you are looking to improve your body composition, forget random workouts. Fat loss requires consistency, intensity, and a targeted plan built around movement and
