BC Dietitians Latest Blog & Recipes

2 kids plates of spaghetti with veggie packed tomato sauce topped with cheese
Healthy goals
Amy Chow, RD (BC Dietitians Team)

Recipe : Veggies-Packed Pasta Sauce

We recently partnered with Oddbunch to produce an Instagram reel in getting kids to eat more fruits and vegetables using their small mixed produce box.  It

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Aging
Amy Chow, RD (BC Dietitians Team)

Are Protein Powders Good for You?

Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to

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