I have worked with many clients who are struggling with iron deficiency anemia – both men and women of various ages, socioeconomic status, lifestyles and
For some of us, it happens like clockwork; every evening after dinner I crave something sweet. What gives?! How do I stop craving sweets
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to
Did you know that over 5 million people living in Canada are living with some form of diabetes? While there are various medications available
Don’t feel like cooking or need a break but want to stay on track? We got you! The meal preparation landscape is changing quickly
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
