Traveling is exciting, but it can disrupt your routine, which is crucial for managing IBS. You might be used to cooking your meals, exercising regularly,
Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common
If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
As the fireworks faded into the night sky, marking the end of 2025, Emma found herself reflecting on the year that had passed. Like many
The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.
