As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and
Have you ever experienced a minor injury like a paper cut where the injured area becomes red, swollen or even painful? These are signs of
Diabetes is a chronic condition characterized by an impaired ability to regulate blood sugars. The Public Agency of Canada (2023) has found that 10% of
Did you know that over 5 million people living in Canada are living with some form of diabetes? While there are various medications available
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
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