BC Dietitians Exclusive Blog and New Recipes

Aging

Are Protein Powders Good for You?

Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to

Amy Chow, RD (BC Dietitians Team)

Diabetes

Did you know that over 5 million people living in Canada are living with some form of diabetes? While there are various medications available

Amy Chow, RD (BC Dietitians Team)

Healthy goals

Don’t feel like cooking or need a break but want to stay on track? We got you! The meal preparation landscape is changing quickly

Amy Chow, RD (BC Dietitians Team)

Consumers

One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of

Tricia Lee, RD

Aging

We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break

Amy Chow, RD (BC Dietitians Team)

Digestive Health

Are you struggling to stay focused? Or feeling tired all day long? This could do with the state of your gut. Millions of Canadians

Amy Chow, RD (BC Dietitians Team)