PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women
Selena De Vries is a Registered Dietitian residing in the beautiful Okanagan BC. As someone who lives with celiac disease, Selena can truly empathize
Breastmilk is the best milk for babies for the first six months and up to two years and beyond. In addition to providing many
Ever find nutrition information confusing and conflicting? Each year, billions of dollars are spent on food marketing. There are easy access to cheap,
Are you trying to improve your eating this new year wonder how you’ll make it stick past the next couple of months? Instead of
I have worked with many clients who are struggling with iron deficiency anemia – both men and women of various ages, socioeconomic status, lifestyles and
