Author: Caroline Spurr

I am thrilled to be a part of your journey towards long-term habit change and value your ideas and input. The best habits are ones created in line with your own reality – not just an ‘ideal’ or image of ‘perfection’ we feel obligated to achieve. While it’s fun to work with clients who feel motivated, I enjoy helping clients through the lows of motivation, while reassuring them that it’s totally normal! Plateaus happen, and it’s no reason to quit. Instead, I help guide clients through this phase, while also teaching them how to surrender to being “imperfect”. I am experienced in weight loss, PCOS, gut health, repairing relationships with food, and nutrition counseling, and my experience and values align nicely with the Edge Nutrition Method at Edge Nutrition and Performance Inc. I have known my future is in food/nutrition since I was a young girl. I always loved to