Author: Caroline Spurr

Caroline is not currently accepting new clients. Our team’s Registered Dietitian, Letisha Hodges, is available to provide nutrition counseling and support. Please visit Letisha’s profile to learn more or to book your appointment using the links and contact info provided below.   I am thrilled to be a part of your journey towards long-term habit change and value your ideas and input. The best habits are ones created in line with your own reality – not just an ‘ideal’ or image of ‘perfection’ we feel obligated to achieve. While it’s fun to work with clients who feel motivated, I enjoy helping clients through the lows of motivation, while reassuring them that it’s totally normal! Plateaus happen, and it’s no reason to quit. Instead, I help guide clients through this phase, while also teaching them how to surrender to being “imperfect”.   I am experienced in weight loss, PCOS, gut health,