Accepting new clients! A lot of people find me after healthcare experiences that felt rushed or impersonal—usually involving some version of “just lose weight, it’ll fix everything.” When we work together, you’re genuinely heard and seen. With 16+ years of clinical experience, I look at your whole picture: symptoms, lifestyle, stress, sleep (or the lack of it), and the real-life chaos that influences your eating. I help you understand why your body is doing what it’s doing and what will actually move the needle on things like blood sugars, blood pressure, kidney stones, energy levels, long-term health and more. Clients value my honesty. If I can help, I will. If I can’t, I’ll say so—and point you to someone who can. (Yes, I admit I don’t know everything. Please don’t tell my family.) You’ll get clear explanations, evidence-based guidance, and a plan that feels doable even when life is
Kidney Failure
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
