Accepting new clients! With 16+ years of clinical experience, I look at your whole picture: symptoms, lifestyle, stress, sleep (or the lack of it), and the real-life chaos that influences your eating. I help you understand why your body is doing what it’s doing and what will actually move the needle on things like blood sugars, blood pressure, kidney stones, kidney disease, cholesterol levels, energy levels, aging well and disease prevention. You’ll get clear explanations, evidence-based guidance, and a plan that feels doable even when life is busy or mildly on fire. My goal is simple: to help you feel supported, informed, and more in control of your health. Book your free 15 minute Discovery Call and let’s chat about how we can create a plan that works for you.
Kidney Failure
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
