Author: Helen Tieu
Helen Tieu, RD, MAN, CDE
You’re successful in most areas of your life. But when it comes to weight loss, it feels inconsistent and frustrating. Long workdays, stress, travel, eating out, and decision fatigue make strict plans unrealistic to follow. Even when you know what to do, staying consistent in real life is a challenge. We work with busy professionals who are tired of starting over – people who are looking for a sustainable, structured approach to weight loss that fits into demanding schedules. Our Approach As Registered Dietitians, we combine evidence-based nutrition with practical, real-life strategies. Rather than prescribing rigid meal plans or restrictive diets, we focus on building clear systems and flexible habits that work within your lifestyle. This includes: – Creating simple, adaptable meal structures – Reducing mental fatigue around food decisions – Developing strategies for long workdays, travel, eating out, and social plans – Moving away from all-or-nothing thinking – Establishing
Weight Loss Program for Busy Professionals
If you’ve tried diets in the past, struggle to keep weight off, or are confused on how to lose weight because nothing seems to work, then you’ve come to the right place. Maybe you’ve noticed that: ● Your clothes don’t fit the way they used to – and you have a closet full of clothes that haven’t been touched ● You’ve gradually gained weight over the years ● You have joint pain that limits your ability to move freely and do physical activity ● Other areas of your life are “put on hold” ● You lack the underlying confidence to express yourself in your life authentically or to your greatest potential ● You have fears around your long-term health and being able to participate fully with your family If this sounds like you, then read on! We’re a team of Registered Dietitians who help people just like you
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