Author: Sandra Turnbull

Hi there! I’m Sandra, a Registered Dietitian with a passion for helping women thrive in midlife. If you’re navigating the rollercoaster of menopause, struggling with energy dips, or just feeling like your body’s needs are changing in ways that leave you a bit bewildered— I get it. I’ve been there, and I’ve helped many women like you find balance, vitality, and a sense of control over their health again. I believe that food is more than just fuel—it’s a powerful tool that can help us feel our best, especially during the transitions that come with midlife. Nutrition can help you manage your energy levels and support your long-term health as you navigate the changes that come with aging and menopause. Whether you’re dealing with digestive changes due to fluctuating hormones, managing high cholesterol or  high blood sugars, or learning to preserve bone health, you can nourish your body in a