Sandra Turnbull Verified Listing

Hi there! I'm Sandra, a Registered Dietitian who helps women navigate through perimenopause and menopause.

This is a time of enormous change.

Fluctuating hormones, weight gain that doesn't make sense, energy that's disappeared, and brain fog that makes you feel like a different person.  Or maybe you've been told for the first time that your cholesterol or blood sugar is too high.

You feel like you have tried everything and nothing is working, and the internet is not exactly making things clearer. It can leave you feeling out of control, confused, and exhausted.

Having navigated the rollercoaster of menopause myself (and lived to tell the tale), I know how frustrating it can feel.

This is not an effort problem. What got you here will not get you through this.

Stop trying harder. Start trying different.

That means building nutrition habits that actually fit this stage of life, tailored to your changing body, and free of restriction and quick fix promises.

Ready to find out what trying different looks like for you? Book a free connection call and let's talk about where you are now.

I work virtually so no matter where you are in British Columbia, we can work together.

Book your free connection call today.

You could also check out my blog of no nonsense information for women in menopause.