Helping women in midlife to nourish a healthy relationship with their bodies and eating. Get individualized nutrition counselling, virtually anywhere in BC, from the comfort of your own home. Midlife is a perfect time to re-evaluate and refocus. Nutrition becomes even more important if we want stay healthy, maintain our vitality and thrive through menopause and beyond! Learn to eat with pleasure and satisfaction while managing your symptoms, improving your heart health, keeping your bones strong and lowering your risk of diabetes. For many women, midlife is a time of significant body composition changes which can bring on feelings of increased body dissatisfaction and disordered eating. Learn compassionate and practical approaches to unlearning body shame and move towards body acceptance and kindness. Let's get you feeling good about your eating and body so that you can get on with your purpose and passions in life. I have been a dietitian for many years(over 30-ulp!) but it wasn't until I discovered the Health at Every Size philosophy and began to use Intuitive Eating that I overcame the war with my own body. Having survived menopause myself(barely!) I love teaching woman strategies to optimize their health while finding food freedom and body confidence in midlife. With the skills I learned in my Executive Coaching certification. I can help you clarify your core values, discover your strengths and together we can develop a blueprint on how to get the most out of life. Book a free, no pressure, no obligation call to see how we might work together. I would love to hear from you.