Hi there! I'm Sandra, a Registered Dietitian with a passion for helping women thrive in midlife.
If you’re navigating the rollercoaster of menopause, struggling with energy dips, or just feeling like your body’s needs are changing in ways that leave you a bit bewildered— I get it. I've been there, and I’ve helped many women like you find balance, vitality, and a sense of control over their health again.
I believe that food is more than just fuel—it's a powerful tool that can help us feel our best, especially during the transitions that come with midlife. Nutrition can help you manage your energy levels and support your long-term health as you navigate the changes that come with aging and menopause.
Whether you’re dealing with digestive changes due to fluctuating hormones, managing high cholesterol or high blood sugars, or learning to preserve bone health, you can nourish your body in a way that supports your health and helps you feel good.
I’m here to guide you through it with personalized, evidence-based nutrition strategies.
What you can expect when working with me?
Someone who listens, understands, and tailors advice that works for your unique body and lifestyle. Together, we’ll focus on practical, sustainable changes that help you regain energy, and support your overall well-being—without the need for restrictive diets or fads.
My goal is simple: to help you feel nourished, and confident in your body during this stage of life. Now is the time to build a future full of energy and optimal health.
Ready to take the next step? Let’s work together to create a nutrition plan that honors where you are now and where you want to go. I’m excited to help you on this journey to feeling your best.
Book your free connection call today.
A bit about me:
I’ve been a dietitian for over 30 years and through all those years, I’ve learned that true health isn’t about restriction or perfection—it’s about finding what truly nourishes you, inside and out.
My own journey through menopause taught me the power of embracing change and finding a way to work with my body instead of against it. Now, I’m passionate about helping other women do the same.
I’m lucky to call the beautiful Okanagan home, where I’m surrounded by stunning landscapes. When I’m not working with clients, you’ll find me hiking with my two rescue dogs, diving into a good book, or writing my no-nonsense blog filled with straightforward strategies for women to thrive in midlife.
But no matter where you are in British Columbia, we work together to help you navigate midlife with confidence and clarity.
Give me a call at 250-328-0297 or reach out to me to book an appointment.
