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Hi there! I'm Sandra, a Registered Dietitian with a passion for helping women thrive in midlife. If you’re navigating the rollercoaster of menopause, struggling with energy dips, or just feeling like your body’s needs are changing in ways that leave you a bit bewildered— I get it. I've been there, and I’ve helped many women like you find balance, vitality, and a sense of control over their health again.

Professional Credentials :

Registered Dietitian- 30 years of turning nutritional science into practical advice.

Certified Executive Coach-helping you clarify your goals, tap into your strengths, and create actionable steps.
Be Body Positive Facilitator-supporting you in cultivating a positive relationship with your body, embrace self-compassion and find your confidence throughout midlife and beyond.

Additional training in menopause nutrition, eating disorder support, and body image work.

Author: Sandra Turnbull, RD

Sandra Turnbull

Hi there! I’m Sandra, a Registered Dietitian who helps women navigate through perimenopause and menopause. This is a time of enormous change. Fluctuating hormones, weight gain that doesn’t make sense, energy that’s disappeared, and brain fog that makes you feel like a different person.  Or maybe you’ve been told for the first time that your cholesterol or blood sugar is too high. You feel like you have tried everything and nothing is working, and the internet is not exactly making things clearer. It can leave you feeling out of control, confused, and exhausted. Having navigated the rollercoaster of menopause myself (and lived to tell the tale), I know how frustrating it can feel. This is not an effort problem. What got you here will not get you through this. Stop trying harder. Start trying different. That means building nutrition habits that actually fit this stage of life, tailored to your

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