• I provide 1:1 virtual assessments, education and counselling to help guide clients toward their nutrition goals while making peace with food. As a Registered Dietitian and Certified Diabetes Educator with over 8 years of experience working with individuals with Diabetes, Chronic Kidney Disease and Heart Disease, I deeply appreciate how planning, cooking and eating can not only lose it’s appeal but become a consistent daily burden.

    I also know that diet and wellness culture contribute to our collective stress around food. I practice using a weight inclusive framework and I aim to provide a safe and inclusive environment for everyone. Working with me means:

    - Figuring out how to integrate desired nutrition habits into your life

    - Working towards taking the thought, worry and stress out of meal planning, cooking and eating

    - Recognizing that our diet will always be imperfect and that’s okay

    - Building confidence around your food choices and rejecting pressures from diet culture

    - Understanding YOU, your unique strengths and barriers to lifestyle change




Interesting Facts

My toddler has taught me me more about nutrition and food than any text book could!

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  • April 16, 2024 1:25 pm local time

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