Feeling overwhelmed by nutrition advice or stuck in plans that don’t fit your real life? You’re not alone. I’m Aarohi, a South Asian Registered Dietitian offering
RAD Nutrition (RADNUT) is about finding new ways to improve your life and showing you how you can prevent chronic disease through simple, everyday choices.
Growing up in a South Asian household, my life revolved around food. Eating with friends and extended families seemed like a perpetual event. My grandmother