The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle
Have you considered making use of meal solutions when you don’t feel like cooking or need a break but want to stay on track with
It’s that time of the year! We’re back to school and/or work after 2 months of Summer break. Beginning of the school year can be
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
Don’t feel like cooking or need a break but want to stay on track? We got you! The meal preparation landscape is changing quickly
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
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