
Whether you’re a seasoned runner completing another marathon or trying your first 5K, our beautiful province, British Columbia, offers racing events year-round, from scenic trail

The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.

If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.

When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell

We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle

Have you considered making use of meal solutions when you don’t feel like cooking or need a break but want to stay on track with

The school year is a great time to prioritize our health and nutrition again with more predictable routine in our day! Many parents struggle

Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to

Don’t feel like cooking or need a break but want to stay on track? We got you! The meal preparation landscape is changing quickly

There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if