Whether you’re a seasoned runner completing another marathon or trying your first 5K, our beautiful province, British Columbia, offers racing events year-round, from scenic trail
A qualified sports nutritionist can take your performance to the next level. Performance is more than just training hard – what you eat (and
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
Confused about what to eat before and after your training or workout? You’re not alone when it comes to confusion in the world of
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
