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We partnered with halfyourplatecanada to share this recipe and grocery saving tips with you so you can keep making delicious healthy meals on a budget :💸Check flyers before shopping 💸Make a list to stay on budget 💸Buy imperfect produce if possible 💸Plan meals around your fruits and veggies 🍜 Recipe : Curry Vegetables Udon Soup (Serves 4–6) from our fresh20 challenge 1 apple, julienned 1 zucchini, chopped 1 onion, diced 1 cup baby carrots, halved 700g firm tofu, sliced 6 cups unsalted veggie broth 2 tbsp soy sauce 2 tbsp cooking sake 2 Japanese curry cubes 6 packs udon noodles 👩‍🍳 Instructions: 1. Sauté veggies (onion, zucchini, carrots) in a large pot for 5 mins. 2. Add broth, apple, soy sauce & sake. Simmer 10 mins. 3. Melt curry cubes in the broth, simmer 5 more mins. 4. Cook udon noodles separately. Drain and divide into bowls. 5. Pour curry soup over noodles, top with your favorite protein (we used torched tofu here) and serve hot! 📍Shopped in Langley BC 🇨🇦 Ad Fresh20 HalfYourPlate BudgetMeals HealthyEating BCDietitians GroceryTips
Eating disorders don't have a particular "look" or "appearance" to them.They can affect anyone, of any size, shape, colour, or religion 🙏🏼 Eating disorders don't discriminate between gender, age, or wealth 💵 For many people, eating disorders can be an invisible illness 👉🏼 it's not often that you can look at a person and see their eating disorder. But this does not mean it's not a valid struggle. Eating disorders affect 1 million Canadians and have the highest mortality rate of any mental 🧠 illness. Additionally, eating disorders can lead to an increased risk of heart disease 🫀, and other chronic conditions. You can learn more about the different types of eating disorders and their impact on health 🩺 from my website at: https://wiseeats.ca/category/disease-illnesses/eating-disorders/ . . . . vancouvernutritionist edrecoveryjourney edrecoverywarrior virtualdietitian nutritioncounselling onlinenutritioncoach rdapproved edstatistics edrecovered edrecovery vancouvernurition vancouvernutrition edwarrior edrecovering healingfromed dietitianapproved bcdietitians eddietitian dietitiansofig deititianapproved edrecoverycommunity makepeacewithfood onlinedietitian edsupport eatingdisorderawarenessweek
What if we told you, that you could skip the afternoon slump AND the gut symptoms with a balanced snack?Eating a regular and balanced diet can help improve your energy levels ⚡️, boost your cognitive function 🧠 and support healthy weight When building your snack, opt for low FODMAP foods and avoiding your trigger foods can reduce GI symptoms 🧻 Remember, a balanced diet includes both nutritious foods like fruits and vegetables 🥦 , as well as foods that you enjoy (like chocolate 🍫!) Follow the link 🔗 below for more resources to help you build a gut friendly meals and snacks. https://wiseeats.ca/blog/ . . . VancouverIslandNutrition NutritionIsKey BCDietitians IBS GutHealth MealPlan Probiotics Prebiotics SolubleFibre InsolubleFibre WeightManagementDietitian GutFriendlyFoods TriggerFoods LivingWithIBS HealthyBacteria HealthyGutBaterial IBSmanagement ReduceYourRisk BeatTheBloat ImmunityBoost ImmunityBooster HealthyEating BalancedSnacks ProbitoicRichFoods FoodForGutHealth GutHealthyDiet
The idea of removing all high FODMAP foods from your diet is outdated ✋🏼Not only does it (unnecessarily) limit foods and dishes from your diet BUT it also limits your sources of important nutrients On the other hand… The new mindset of IBS focuses 🔍 on including as many foods as possible in your diet based on your unique triggers …even if they’re high in FODMAPs With the a new mindset, you can reduce your IBS symptoms with ✨ A wider variety of foods and dishes in your diet ✨ Confidence that your meeting your nutrient needs ✨ A healthy relationship with food ✨ Less anxiety around foods Don’t forget to visit my website to learn more about managing your GI symptoms 🧻 and book a FREE discovery call 📞. You can find the link in my bio 😉 . . . bcdietitians nutritionblog beatthebloat dietitiansofig registereddietitian dietitianapproved fodmapfood crohnsdisease livingwithibs fodmapswaps rdapproved fodmapfree fodmapdietitian dietitianapproved guthealth guthealthdiet guthealthiskey seasoning seasoningblends spicesandherbs irritablebowelsyndrome guthealth fodmapliving ibs foodsensitivity vancouvernutrition dietitiansofinstagram lowfodmap fodmapfriendly fodmapdiet
Hiding veggies is so last season! 🍅🥬When we hide the vegetables, kids actually miss out on learning to love them. Cooking with kids = fun, messy, and a hands-on way to get them excited about real food!Ingredients: 3 tomatoes, quartered 1 whole garlic bulb, top chopped off 1/2 head cabbage, thick slices 1 cup dry red lentils 1 can (796ml) crushed tomatoes 1 tsp sugar Salt & pepper, to taste 1 tsp dried oregano, 1 tsp dried basil (optional) Directions: 1. Roast cabbage, garlic bulb, tomatoes in oven at 400F x 40mins. 2. Boil red lentils in water for 10-15mins until soft, drained. 3. Blend together all ingredients until smooth. 4. Serve over your favorite pasta and enjoy ! ad oddbunch myoddbunch oddbunchcanada
Calling all Dietitians and Healthcare PROs 📢 Join us for a webinar to optimize diabetes care ! On Mar 26th, we will explore how to interpret key diabetes markers—A1c, CBG results, and CGM data to guide dietary interventions. Gain practical tools for data-driven nutrition recommendations that support blood sugar control and improve client outcomes with our diabetes dietitian expert! DM us for the link ♥️
✨MEET THE TEAM ✨Our team of dedicated registered dietitians each focuses on different areas of nutrition, from diabetes to intuitive eating to sports nutrition, and everything in between. Swipe to learn more about each team member, their unique expertise, and a couple fun facts! Not sure which dietitian is right for you? Send us a message or book a free discovery call to connect prior to your first appointment! meettheteam kelownadietitians kelownanutritionist bcdietitians intuitiondietitiancorp downtownkelowna kelownawomeninbusiness kelownabc okanagan kelownabusiness nutritionist nutritiontips intuitiveeating diabetesnutrition sportnutrition eatingdisorderhelp bingeeatingrecovery
Meal prep made easy with Odd Bunch veggies! 🥦✨ Roast once, eat all week! This 30-minute veggie & tofu bowl is packed with flavor, using Odd Bunch veggies to cut food waste and keep meals budget-friendly. 🍽️💚Save this recipe to make extra roasted veggies for quick grain bowls, wraps, or salads—because healthy eating should be simple AND delicious! Tag a friend who needs a meal prep hack! 👇 ad oddbunch myoddbunch oddbunchcanada

Every Story Matters

As registered dietitians, we have the honor to listen to your story and get a glimpse into your world. Food and nutrition is so unique to each person because of these stories that helped shape who you are, what you eat, why you eat and what matters to you most. While we may see a number of clients with similar conditions, there are no two nutrition consultations exactly alike.

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