Diabetes
Learn the Different Types of PCOS from a PCOS Dietitian
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility
June 22, 2024
Aging
6 Practical Tips To Boost Your Metabolism
You may have heard that people blame their weight gain due to their slowed metabolism after they turn 40, it is once thought that age
April 19, 2024
Aging
Are Protein Powders Good for You?
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to
February 21, 2024
Consumers
Weight Loss Coaching with a BC Dietitian Nutritionist
Adrienne Ngai is a Registered Dietitian based out of Vancouver, BC. As someone who has gone through yo-yo dieting, Adrienne has experienced first-hand how just
January 19, 2024
Consumers
RECIPE: Plant-Based Cabbage Rolls (Sarma)
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day of
January 8, 2024
Digestive Health
Top 10 Food And Nutrition Trends Experts Are Seeing Now
As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
January 5, 2024
Consumers
Redefining Resolutions: Crafting Meaningful Goals for a Fulfilling New Year
As the fireworks faded into the night sky, marking the dawn of 2024, Emma found herself reflecting on the year that had passed. Like many,
January 2, 2024
Eating Disorders
5 Dietitian Tips for Healthy Eating During the Holidays
Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common challenges
December 12, 2023
Consumers
Why is it so hard to change my eating?
I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
November 3, 2023
Consumers
Adopt the 80/20 Mindset for Food Freedom
Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” Do you think of food in two categories? Good
September 13, 2023
Consumers
A Simple Secret to Feeling Better About Yourself WITHOUT Weight Loss
Do you ever feel like you just can’t catch a break? Like no matter what you do, you can’t seem to shake that feeling of
August 15, 2023
Consumers
How to Treat PCOS: An Overview of Issues Affecting Success
Lifestyle advice is more than just weight loss – it encompasses multiple health indicators and constitutes a holistic approach to health. As polycystic ovary syndrome
August 15, 2023
