Welcome to Kidney Healthy Foods! Your no-nonsense guide to eating well with kidney disease — from someone who’s been in the trenches for 17 years.
Being diagnosed with early Chronic Kidney Disease (CKD) can be scary. CKD is an irreversible progressive disease that affects 1 in 10 Canadians. Making
Do you struggle with sugar cravings? We surveyed about 500 of our clients and they report that sugar craving is one of their top
We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
Diabetes is a chronic condition characterized by an impaired ability to regulate blood sugars. The Public Agency of Canada (2023) has found that 10%
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus (oral semaglutide pill), Mounjaro / Zepbound (a dual agonist that mimics both
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
Did you know that over 5 million people living in Canada are living with some form of diabetes? While there are various medications available
