Are you struggling to stay focused? Or feeling tired all day long? This could do with the state of your gut. Millions of Canadians deal
We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
Constipation is a common struggle for kids especially during the toilet training period and can contribute to many stressful experiences for both the parents and
Constipation is a very common complaint in children with developmental, gastrointestinal, immune system and/or neurological conditions. Children with autism spectrum disorder (ASD) are nearly 4
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women feel
Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans, guarana, and tea leaves. It acts on the central nervous system to
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
Have you been told by your doctor that you have diverticulosis or diverticulitis? Diverticular diseases are very common in Western countries; in Canada, the prevalence
Read on to learn more about what Celiac Disease is, get inspired with some gluten-free lunches ideas as well as quick & easy to make
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if it’s
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